Try deep breathing exercises or simply take a brisk walk to lower your daily stress. Add more physical activity. Speaking of taking that brisk walk, regular exercise can also help slow the aging process.
Furthermore, how do you slow down biological aging?
Can we slow the effects of aging?
- Eat a nutritious diet. Focus on fruits, vegetables, whole grains, and lean protein. …
- Stay active. Exercise reduces the physical and mental effects of aging. …
- Avoid tobacco. …
- Drink alcohol in moderation. …
- Attend regular checkups. …
- Know your family history. …
- Engage your brain. …
- Wear sunscreen.
Keeping this in view, how can I reverse aging naturally? 11 ways to reduce premature skin aging
- Protect your skin from the sun every day. …
- Apply self-tanner rather than get a tan. …
- If you smoke, stop. …
- Avoid repetitive facial expressions. …
- Eat a healthy, well-balanced diet. …
- Drink less alcohol. …
- Exercise most days of the week. …
- Cleanse your skin gently.