Some research shows that keto has benefits for conditions like epilepsy or type 2 diabetes. But this diet may also reduce the diversity of the gut microbiome, at least over the short term. Higher gut microbiome diversity — greater numbers and types of bacteria — is thought to have positive effects on health.
Then, can keto diet cause intestinal problems?
Keto diet and possible stomach problems. Some people who follow a keto diet may experience diarrhea and other gastrointestinal (GI) problems as side effects. In some cases, diarrhea or GI issues may be short term while the person’s body adjusts to the new diet.
Similarly, does keto change your gut bacteria? Analysis of microbial DNA in the participants’ stool samples showed that shifting between standard and ketogenic diets dramatically changed the proportions of common gut microbial phyla Actinobacteria, Bacteroidetes, and Firmicutes, including significant changes in 19 different bacterial genera.
Considering this, what diet is best for gut health?
Here are 9 science-based ways to improve your gut bacteria.
- Eat lots of vegetables, legumes, beans, and fruit. …
- Eat fermented foods. …
- Eat prebiotic foods. …
- If you can, breastfeed for at least 6 months. …
- Eat whole grains. …
- Eat a plant-based diet. …
- Eat foods rich in polyphenols. …
- Increase your intake of probiotics.