A vegan keto diet is a very low carbohydrate diet that avoids the intake of animal products. It may offer some health benefits, such as rapid weight loss and a reduction in body fat. Similar to a vegan diet, a vegan keto diet may provide some benefits to heart health.
Likewise, can you be vegan and keto at the same time?
While it is a challenge, it is possible to stay vegan and ketogenic at the same time. Look for fatty plant foods that are low in carbs – At first, this might sound like a contradiction, but it isn’t. While you’re on the ketogenic vegan diet, nuts, seeds, and avocados will be your best friends.
Regarding this, is the keto diet actually healthy?
Mayo’s verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health.