Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.
Also question is, can I eat KFC original chicken on keto?
Original Recipe Chicken
The original chicken recipe is allowed on keto, but there will be some net carbs. Avoid the breast or thigh pieces, as there will be more breading and have around 9 and 7 grams of net carbs, respectively.
Besides, is KFC without skin keto?
The Kentucky Fried Chicken is
| Fried Chicken Piece | Carbs (grams) |
|---|---|
| Breast (1 piece on the extra crispy recipe) | 18 |
Is KFC good for weight loss?
A bucket of fried chicken has 3,090 calories along with “vast amounts” of saturated fat, cholesterol, and sodium, the CSPI adds. Most KFC outlets fry chicken in hydrogenated shortening, which results in harmful trans fats, says the CSPI.
What is the healthiest KFC meal?
Most Nutritious Option
For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.
How many carbs are in KFC extra crispy chicken?
Nutrition Facts
| Calories 530 | (2218 kJ) | |
|---|---|---|
| Cholesterol | 105 mg | 35% |
| Sodium | 1150 mg | 48% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 0 g | 0% |
What fast food can I eat on keto?
Keto friendly fast food
- McDonald’s Cheeseburger, no bun. …
- McDonald’s Egg and Sausage Patty. …
- In-N-Out Burger, with lettuce. …
- Chipotle Keto Salad Bowl. …
- Chipotle Carnitas and Chicken Salad Bowl. …
- Chili’s Crispy Cheddar Bites. …
- Wendy’s Double Stack Cheeseburger. …
- Wendy’s Baconator.