Is KFC fried chicken keto friendly?

Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

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Keeping this in view, is KFC original chicken keto friendly?

Original Recipe Chicken

Is KFC fried chicken keto friendly? The original chicken recipe is allowed on keto, but there will be some net carbs. Avoid the breast or thigh pieces, as there will be more breading and have around 9 and 7 grams of net carbs, respectively.

Considering this, can you eat KFC chicken on a low-carb diet?

Grilled chicken is a much better option and available at many Kentucky Fried Chicken (KFC) franchises. Each piece of grilled KFC chicken has less than 1 gram of carbs.

How many carbs are in KFC grilled chicken?

5 Related Question About Can I Have Kfc Chicken On Keto

Is eating KFC chicken healthy?

4) Calorie – content and Fat – content are large and hence these meals are not conducive for the maintenance of normal health. In some items, the fat content may be to the extent of 15 percent and the Calorie content may be as high as 400 cal.

Is there sugar in Kentucky fried chicken?

The Original Recipe Chicken Breast provides 390 calories, 21g fat, 4g saturated fat, 1190 mg sodium, 11g carbohydrate, 0g sugar, and 39g protein.

What is the healthiest KFC meal?

THE FIVE HEALTHIEST ITEMS ON KFC’S MENU

• Original Recipe Salad.
• Original Recipe Rice Box.
• Toasted Twister.
• Flamin’ Wrap.
• Popcorn Chicken.

How many carbs are in KFC extra crispy chicken?

Nutrition Facts

How many carbs are in a small fry from KFC?