Even lactose-free milk isn’t keto-friendly because lactose-free milk does not have fewer carbs. it just has its lactose – which can trigger intolerance – broken down into galactose and glucose.
Moreover, does lactose free milk break ketosis?
Lactose Free Milk is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.
Also question is, is lactose-free milk less carbs? Not quite; lactose-free milk has the same amount of carbs as regular milk because it is regular milk, other than the fact that the enzyme lactase is added.
Regarding this, does lactose-free milk have carbs?
DairyPure Lactose Free Whole Milk is easy to digest and is a healthy source of vitamins and nutrients.
| Amount Per Serving | |
|---|---|
| Calories from Fat 80Calories 160 | |
| Potassium 400mg | 11% |
| Total Carbohydrate 13g | 4% |
| Dietary Fiber 0g | 0% |