Mexican Mole should be avoided on keto because it is very high in net carbs (11.87g of net carbs per 100g serving).
Similarly, does mole contain sugar?
Mole poblano contains about 20 ingredients, including sugar and cocoa, but for practicality and simplicity, chocolate is also used, which works to counteract the heat of the chili peppers, but its flavor does not dominate.
Net Carbs are 8% of calories per serving, at 11g per serving. This food is safe for the keto diet.
Besides, is green mole keto friendly?
Chicken Mole Verde –A vibrant green mole made with tomatillos, cilantro, jalapeños, and thickend with pumpkin seeds and sesame seeds. Serve with Sofrito Black Beans and steamed rice for a delicious Mexican dinner. Low-Carb and Keto-Friendly!
How many net carbs is mole?
Goya
| Nutrition Facts | |
|---|---|
| How much sodium is in Mole? Amount of sodium in Mole: Sodium 380.1mg | 16% |
| How many carbs are in Mole? Amount of carbs in Mole: Carbohydrates 12g | – |
| How many net carbs are in Mole? Amount of net carbs in Mole: Net carbs 10g | – |
| How much sugar is in Mole? Amount of sugar in Mole: Sugar 5g | – |
Is mole good for weight loss?
Yes, Mole sauce is a healthy dish, as it offers a balance of all three macronutrients, which translates to a suitable range of calories.
Is mole healthy to eat?
It may be a caloric sauce, but it is packed with good-for-you qualities. According to the Institute of Medicine, mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin.
What can I eat with mole?
Tortillas, black or refried beans, and rice make nice accompaniments, of course. Mole can also be added to masa (the starchy dough made from corn) or meat when wrapped in banana leaves or corn husks for tamales, served in a bowl alongside tortillas for dipping, or drizzled over eggs for breakfast.
Is mole made out of chocolate?
In fact most moles do not contain chocolate, and either way, chocolate is certainly not an element that makes a mole a mole. Looking more deeply into this sauce reveals that its history and impact are as complicated as a 35-ingredient mole poblano.
How much sugar is in a mole?
Mole sauce contains 12 calories per 16 g serving. This serving contains 0.6 g of fat, 0.2 g of protein and 1.7 g of carbohydrate. The latter is 1.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate.
Does mole contain dairy?
Mole is Mexico’s smooth, rich and dark signature sauce. There are a million varieties but they all contain chocolate and chiles. Let your taste buds and your pantry dictate your own variation, using these proportions as a guide for this gluten-free, dairy-free recipe.
Does Mole have flour?
Mole, a traditional Mexican sauce made with chiles and chocolate, typically does contain gluten as a thickener. However, the dish can be prepared gluten-free, such as with this recipe for Chicken Mole.