Traditional naan is an oven-baked flatbread that is found in various Indian and Asian cuisines, but it’s made with flour and definitely isn’t low carb or keto.
Moreover, is naan high in carbs?
Like most breads, naan is a high carb food without much fiber. Starchy naan serves as fast-release energy for your body.
| Net Carbs(g) | Fiber(g) | |
|---|---|---|
| 1 piece | 18.10 | 0.7 |
| 1/2 Naan | 36.41 | 1.4 |
| Whole Naan | 72.81 | 2.8 |
Then, is naan bread better for you?
Naan contains carbohydrates which provide the body with energy. It also contains protein, some healthy fat, and iron. Store bought brands and homemade versions made with whole grains may contain additional benefits, such as fiber, and probiotics.
How many carbs are in garlic naan bread?
Is pita bread keto friendly?
Can you eat pita bread on a keto diet? Yes, you can eat pita bread on the keto diet. In order to be able to eat pita bread while on the keto diet, you have to ensure that the recipes you are following are low in carbs as most typical pita bread recipes made with white flour contain 30 grams of carbs.
Does naan bread make you gain weight?
Naan bread is definitely something that should be eaten in moderation as most of its calories come from fat and carbs. Most restaurants that serve Naan put large quantities of garlic butter (clarified butter) which can lead to an excess of saturated fats within a meal.
Does naan bread have sugar?
A 106-gram piece contains 303 calories, 10.81 grams of protein, 7.10 grams total fat, 48.98 grams of carbohydrates, 5.10 grams of fiber, 3.60 grams of sugar and 495 milligrams of sodium. The sodium, sugar and calories in naan bread are greater than the amount in some other breads.
Can we eat naan on diet?
Skip: Naan
And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that’s more than offset by less healthy ingredients like white flour, sugar, and oil.
Is naan or pita bread healthier?
Pita bread is healthier than naan in general since it’s lower in calories and fat. Pita only contains flour, water, salt, and yeast (many recipes also contain oil). Naan often contains these ingredients as well as yogurt, milk, and ghee, which makes it higher in fat and more calorific.
Which breads have the lowest carbs?
I have listed the brands based on the net carbs per serving, from lowest to highest.
- Linda’s Delights Biscuit. …
- Sola Sliced Bread (Golden Wheat) …
- BFree Brown Seeded Sandwich Loaf. …
- Sola Burger Buns. …
- Nature’s Harvest Light Multigrain Bread. …
- Dave’s Killer Bread – Good Seed Thin-Sliced. …
- Ezekiel 4:9 English Muffin.
How many carbs are in a mini naan?
What can I eat with naan bread?
What to Serve with Naan Bread?
- 1 – Aromatic Basmati Rice. …
- 2 – Green Bean Casserole with Fresh Onion Crust. …
- 3 – Creamy Cheesy Spinach. …
- 4 – Dill Carrot Salad. …
- 5 – Vegetable Pakora. …
- 6 – Chicken Curry. …
- 7 – Cilantro Lime Chicken. …
- 8 – Goat Tandoori.
How much calories does naan have?
One Tandoori Naan gives 110 calories. Out of which carbohydrates comprise 68 calories, proteins account for 11 calories and remaining calories come from fat which is 30 calories. One Tandoori Naan provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.