A Keto Quiche recipe that can be made with a crust, or totally crustless! This quiche is perfect for the keto diet because it’s low carb, high in fat, and will keep you full for hours. Plus, the delicious combination of bacon and spinach is so good, and will have you making it again, and again!
Also, can I have crustless quiche on keto?
Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. Eggs, ham, zucchini, and cheese are baked to savory perfection.
- Milk and butter. Combining milk and butter is an easy, foolproof substitution for heavy cream that’ll work for most recipes. …
- Soy milk and olive oil. …
- Milk and cornstarch. …
- Half-and-half and butter. …
- Silken tofu and soy milk. …
- Greek yogurt and milk. …
- Evaporated milk. …
- Cottage cheese and milk.
One may also ask, can you use cream in a crustless quiche?
Heavy Cream– You can substitute milk for the heavy cream but don’t unless you have to. The heavy cream adds a richness to the low carb quiche that you miss out on with milk.
How many carbs are in a slice of crustless quiche?
How many carbs are in a slice of quiche?
| Nutrients | Amount |
|---|---|
| Sodium | 338 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
Is frittata a keto?
It has only 2g net carbs in a slice that’s 1/8 of the pan, and around 2.5g net carbs if you cut it into 6 slices instead. Sometimes even “regular” frittata recipes use full-fat dairy anyway (heavy cream, sour cream or creme frache), and in this case they’d be naturally keto.
Can you eat cottage cheese on a keto diet?
Cottage cheese can be a keto-friendly protein option, but ideally, you should choose full fat, plain cottage cheese. For a healthy, low carb snack, combine it with vegetables or use it as a dip base.
How do you make quiche without pastry?
Crustless Quiche Base:
- 6 eggs.
- 1 cup milk (sometimes I will use 1/2 cup milk and 1/2 cup half and half cream)
- 1 cup cheese (grated (cheddar cheese, swiss cheese or mozzarella))
- 2 tbsp parmesan cheese (optional)
- salt & pepper to taste.
- 1 cup optional ingredients (See Below)
How many calories are in a keto quiche?
Calories in Breakfast Quiche – Keto
| Calories | 308.0 |
|---|---|
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 282.0 mg |
| Sodium | 457.0 mg |
Can I use almond milk in a quiche?
While most quiche recipes include milk, cream, cheese, and often butter, this recipe is dairy-free. You can use whatever dairy-free cheese is your favorite, or make your own, and choose a milk alternative, such as unsweetened soy milk or almond milk.
Can I make quiche with milk not cream?
The simplest way to reduce the amount of fat and calories in your quiche is actually to eliminate the heavy cream and replace it with a healthier substitute. One swap is to use whole milk for the heavy cream, which will still provide a rich, creamy flavor but without all of the extra calories and fat (via Desert).
Can I use yogurt instead of crème fraîche in quiche?
Tangy full-fat Greek yogurt is a great substitute for crème fraîche in a pinch. Though it isn’t as high in fat, it will provide a similar creamy texture and can be subbed at a 1:1 ratio. It works in both sweet and savory recipes.