If you’re on a ketogenic diet, you might be wondering if egg drop soup keto-friendly? Well, the keto egg drop soup recipe I’m going to show you here certainly is (check out the macros) but you might be disappointed to learn that restaurant egg drop soup generally isn’t keto-friendly.
Correspondingly, does egg drop soup have carbs or sugar?
Egg drop soup contains 66 calories per 244 g serving. This serving contains 1.5 g of fat, 2.8 g of protein and 10 g of carbohydrate. The latter is 0.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.
Accordingly, is egg drop soup low fat?
Since egg drop soup is so low in saturated fat, it can be included in your healthy eating plan. One cup of egg drop soup contains 55 milligrams of cholesterol.
Does egg drop soup have a lot of carbs?
With each serving of egg drop soup, you consume 11 grams of protein, 6 grams of carbohydrates and less than 1/2 gram of dietary fiber.
What Chinese food has the lowest carbs?
Top 12 Low Carb Options at Chinese Restaurants
- Roasted Duck or Peking Duck.
- Crispy Roasted Pork Belly.
- Steamed Chicken and Broccoli.
- Pork Chop Suey.
- Hunan or Szechuan Chicken.
- Moo Goo Gai Pan.
- Pork Egg Foo Young.
- Almond Chicken.
How many calories and carbs are in egg drop soup?
Chinese Restaurant Egg Drop Soup (1 cup) contains 10.3g total carbs, 9.4g net carbs, 1.5g fat, 2.8g protein, and 65 calories.
How many carbs are in Chinese soup?
Chinese Restaurant Hot And Sour Soup (1 cup) contains 10.1g total carbs, 9g net carbs, 2.8g fat, 6g protein, and 91 calories.
How many carbs are in Crab Rangoon?
Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories.
Which is healthier wonton soup or egg drop?
Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.
How do you make egg drop soup without starch?
Instructions
- Add chicken broth, ground ginger and soy sauce to a saucepan; bring to a simmer.
- Slowly stream in beaten eggs while stirring the soup in one direction.
- Add green onions. Salt and pepper to taste.
Is egg drop soup full of protein?
Egg drop soup is a classic Asian soup that’s low carb, high in protein and loaded with flavor!