Vegetables form a large part of a ketogenic, or keto, diet. The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables, such as beets, potatoes, and sweetcorn. Keto diets restrict the amount of carbohydrates a person can eat.
Considering this, how many carbs are in spinach pie?
One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
In this way, how healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
Can I have a cheat day in keto?
The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.
Are pickles keto?
Pickles can be keto-friendly as long as they don’t contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.
How many calories is 1 spanakopita?
How many calories are in a large spinach pie?
Calories in Spinach Pie
| Calories | 286.0 |
|---|---|
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 110.0 mg |
| Sodium | 448.6 mg |
How many calories are in a Lebanese spinach pie?
Calories in Lebanese Spinach Pie
| Calories | 134.4 |
|---|---|
| Sodium | 163.5 mg |
| Potassium | 114.2 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.3 g |
Is feta cheese healthy?
Feta cheese is a good source of essential vitamins and minerals. However, the high sodium content in feta cheese may cause complications with certain medical conditions. Feta contains more calcium than many other cheeses. Calcium helps you maintain healthy teeth and bones.
How many calories is in Spinach Pie?
Nutrition Facts
| Calories 240 | (1003 kJ) | |
|---|---|---|
| Cholesterol | 30 mg | 10% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 5 g | 20% |
Is spanakopita high in sodium?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough.
| Calories | 234 | |
|---|---|---|
| Polyunsaturated Fat | 3.0 g | |
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg | |