We previously came across KITU Super Coffee and Super Creamer at the grocery store and had to check it out. It says “keto” right on the bottle! Their products are sugar-free, lactose-free, soy-free, and gluten-free – and contains 10 grams of protein. Plus, they’re made with MCT Oil that provides 5 grams of healthy fat.
Subsequently, can you have zero sugar creamer on keto?
Coffee Mate Zero Sugar Hazelnut Coffee Creamer should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, vegetable oil, and carrageenan.
Just so, what is the best creamer for coffee on keto diet?
Keto-Friendly Coffee Creamers with MCT Oil
- SuperCreamer. …
- Bulletproof Creamer. …
- Omega PowerCreamer. …
- Prymal Cacao Mocha Creamer. …
- Laird Unsweetened Superfood Creamer. …
- Califia Farms Unsweetened Almondmilk Creamer. …
- NutPods Original Almond+Coconut Creamer. …
- So Delicious Original Coconutmilk Creamer.
Is almond milk coffee creamer keto?
It likely has something to do with the almond milk and coconut cream base. But it’s also a great pick for anyone on keto: There are 500 milligrams of medium chain triglycerides (MCTs) in every serving, which contain lots of healthy fats that can be converted to into ketones if your carb intake is low enough.
Is almond milk keto friendly?
Unsweetened almond milk contains just 1.4 grams of carbs and is rich in important nutrients when fortified, making it a nutritious, keto-friendly option. In contrast, sweetened almond milk is too high in carbs and sugar to fit into a healthy keto diet.
Why is cream keto but not milk?
Keto is all about prioritizing fats and reducing carbs, and since cream is the fat that rises to the top during the milking process, cream has a higher fat, lower-carb ratio and is preferable to milk for keto. Compared to cream, milk has higher amounts of lactose, which is the natural sugar found in milk.
Is Diet Coke keto-friendly?
Is Diet Coke Allowed on Keto? While beverages such as Diet Coke (or diet soda in general) are technically keto-compliant, they may lead you to crave more.
How do I make coffee keto-friendly?
Easy Keto Coffee Recipe
- Combine a cup of hot coffee (decaf is fine), 1-2 teaspoons of MCT oil, and 1-2 tablespoons of grass-fed butter or ghee.
- Blend for 30 seconds so the MCT oil and coffee will combine. (Oil and water don’t mix, remember?) …
- When your keto bulletproof coffee has the consistency of a latte, you’re done.
Is sweet cream keto-friendly?
Vanilla sweet cream is a popular ingredient in Starbucks ‘ cold brew coffees and can be easily made a home to save on money and sugar, so you can stay in ketosis.