They gave them official Blue Zone status: Ikaria, Greece; Okinawa, Japan; Ogliastra Region, Sardinia; Loma Linda, Calif.; and Nicoya Peninsula, Costa Rica. In the new book, which was released April 7, Buettner distills the researchers’ findings on what all the Blue Zones share when it comes to their diet.
Thereof, what is a Blue Zone aging?
Blue Zones are regions of the world that have been identified by scientists as areas where people live past age 100 at rates ten times greater than in the United States. … In the following five Blue Zones, inhabitants live longer-than-average active, robust, and happy lives.
Simply so, how long do people in the blue zone live?
People in these blue zones regions not just live longer, but they live better. Besides having a large number of centenarians, people in these areas remain active into their 80s and 90s and do not suffer from the chronic diseases common in most parts of the industrialized world.
Do Blue Zones drink coffee?
Coffee is a daily ritual in blue zones areas, as well. … Most centenarians in blue zones regions drink up to two or three cups of black coffee per day! The American Heart Association found that consuming coffee, both caffeinated and decaf, was associated with a lower risk of total mortality.
Do Blue Zones eat dairy?
Although food choices vary from region to region, Blue Zone diets are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of processed foods.
Do Blue Zones eat fish?
In most Blue Zones, people eat up to three small servings of fish each week. However, they are typically middle-of-the-food-chain species (like sardines, anchovies, and cod) that are not exposed to high levels of mercury or other harmful chemicals.
What are the blue zones secrets to keep people healthy and live longer?
“There’s five pillars to every Blue Zone diet: whole grains, greens, tuberous (sweet potatoes or potatoes), nuts and beans. The most important one is beans. A cup of beans a day could add two to three years to your life.”
Why is Loma Linda California a Blue Zone?
Today, a community of about 9,000 Adventists in the Loma Linda area are the core of America’s blue zone region. They live as much as a decade longer than the rest of us, and much of their longevity can be attributed to vegetarianism and regular exercise. Plus, Adventists don’t smoke or drink alcohol.
Do blue zones drink alcohol?
You can consume alcohol and live to a happy 100, even up to one drink daily for women, two for men. We know from blue zones centenarians that this is true: People in four original blue zones areas drink alcohol moderately and regularly. The trick is to drink one to two glasses per day with friends and/or with food.
Why do people live longer in a blue zone?
Aside from diet, exercise and rest, a number of other social and lifestyle factors are common to the Blue Zones, and they may contribute to the longevity of the people living there. These include: Being religious or spiritual: Blue Zones are typically religious communities.
Where do people live the longest?
The 15 Places Where People Live the Longest
- Macau. Macau has the second-highest life expectancy in the world, according to the CIA World Factbook. …
- San Marino. …
- Sardinia. …
- Iceland. …
- Loma Linda, California. …
- Okinawa. …
- Australia. …
- Andorra.
Why is Okinawa Japan a blue zone?
Okinawa Prefecture is known for the long life expectancy of its people, and known worldwide as one of the “blue zones”, the areas where people live exceptionally long lives. It has a subtropical marine climate, a small annual difference in temperatures, is warm year-round, and easy to work in.
Is Hawaii a blue zone?
Tuesday, January 7, 2020, 12:05 a.m. East Hawaii and North Hawaii have been named Certified Blue Zones Communities, joining only 18 other communities with this well-deserved designation across the country.