According to the HCG diet website, here are a list of the approved foods:
- Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
- Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
- Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
Hereof, what can you eat while on hCG injections?
You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn.
Simply so, what do you eat on hCG loading days?
An Example Load Day on the HCG Diet
I suggest that patients focus on healthy, high fat foods such as full fat organic dairy products (if the patient is not sensitive or allergic to dairy), avocados, raw/organic nuts chewed well; organic sausage, olives, salmon, nut butters, tahini etc.
Is Tuna OK on hCG diet?
No salmon, eel, tuna, herring, or dried or pickled fish are allowed. Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. Bread can be one breadstick or one piece of melba toast.
How do I keep the weight off after the hCG diet?
Maintaining Weight After hCG
- Stay hydrated. Dehydration is a major factor in feeling hungry. …
- Don’t be afraid to eat. After aggressive calorie-restriction it can be difficult to feel confident with a higher-calorie diet. …
- Support regeneration and energy with a daily multivitamin. …
- Be patient.
Can I eat broccoli on HCG diet?
One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.
Can I exercise on HCG diet?
Another area of my life that compliments the HCG diet Phase 3 is exercise. During the low calorie phase, exercise (other than walking) is not recommended. In Phase 3 you can start to add in more physical activity as you ramp up your calories.
How long does it take for HCG to work for weight loss?
During the first phase, you begin taking HCG supplements. During the second phase, you follow an ultra-low-calorie diet of only 500 calories per day, along with HCG supplement drops, pellets, injections, or sprays. The weight loss phase is prescribed for 3–6 weeks at a time.
Is eating 800 calories a day OK?
In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day. Talk to your doctor or dietitian to make sure you get the nutrients you need while on a very low-calorie diet.
Does HCG help with weight loss?
Since 1975, the FDA has considered the use of HCG for weight loss to be fraudulent and requires labels for HCG to state: HCG HAS NO KNOWN EFFECT ON FAT MOBILIZATION, APPETITE OR SENSE OF HUNGER, OR BODY FAT DISTRIBUTION. HCG HAS NOT BEEN DEMONSTRATED TO BE EFFECTIVE ADJUNCTIVE THERAPY IN THE TREATMENT OF OBESITY.
How long can you stay on HCG injections?
The weight loss phase typically lasts for 3-6 weeks and involves daily injections of hCG. In addition, you will eat 2 small meals with a strict 500-calorie limit each day.
How much can you lose on hCG in 40 days?
in 40 Days!
Can I start hCG on my period?
It is best to avoid starting the hCG diet if you are within 5-6 days of your menstrual period. Wait until after your menstrual period is complete to start hCG. Once on hCG and you have a menstrual cycle, you can maintain the diet and continue taking hCG.
What is a food that is high in fat?
Here are 10 high-fat foods that are actually incredibly healthy and nutritious.
- Avocados. The avocado is different from most other fruits. …
- Cheese. Cheese is incredibly nutritious. …
- Dark Chocolate. …
- Whole Eggs. …
- Fatty Fish. …
- Nuts. …
- Chia Seeds. …
- Extra Virgin Olive Oil.