Low libido describes a decreased interest in sexual activity. It’s common to lose interest in sex from time to time, and libido levels vary through life. It’s also normal for your interest not to match your partner’s at times. However, low libido for a long period of time may cause concern for some people.
Additionally, what is the main cause of low libido?
Physical issues that can cause low libido include low testosterone, prescription medicines, too little or too much exercise, and alcohol and drug use. Psychological issues can include depression, stress, and problems in your relationship. About 4 out of 10 men over age 45 have low testosterone.
Hereof, is there a way to fix low libido? Exercise. Regular aerobic exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido. Stress less. Finding a better way to cope with work stress, financial stress and daily hassles can enhance your sex drive.
People also ask, which vitamins boost libido?
5 libido-boosting vitamins and minerals
- Vitamin E. Also called the ‘sex vitamin,’ vitamin E not just pumps your nether regions with blood and oxygen, it also regulates your sex hormones so that your libido gets a boost. …
- Vitamin A. …
- Magnesium. …
- Vitamin C. …
- Vitamin B6 and B3.