Best keto peanut butter brands
- Teddie All Natural Peanut Butter. …
- Crazy Richard’s 100% Peanut Butter. …
- Trader Joe’s Peanut Butter. …
- 365 Everyday Value Creamy Peanut Butter. …
- Kroger Natural Creamy Peanut Butter. …
- Smucker’s Natural Creamy Peanut Butter.
Simply so, is peanut butter good to eat on a keto diet?
Yep! Peeps following a keto diet can totally enjoy peanut butter. But it’s important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Lots of manufactured peanut butter products contain added sugars, which increase the carb content.
Besides, are bananas keto? Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you’re eating keto. Why? They’ve got a whopping 31 grams of carbs per banana.
In this regard, why do I crave peanut butter on keto?
Low-sugar varieties of peanut butter are an approved food on many low-carb diets. People eating low-carb diets may crave peanut butter as a carbohydrate substitute, because of its slightly sweet taste, satisfying texture, and nutritional makeup.