Best Keto Peanut Butter Brands
- 365 Everyday Value, Organic Creamy Peanut Butter.
- Classic Peanut Butter by Justin’s.
- Teddie All Natural Peanut Butter, Super Chunky.
- Crazy Richard’s Creamy Peanut Butter.
- Spread The Love NAKED Organic Peanut Butter.
Just so, how much peanut butter can you have on a keto diet?
She recommends Smuckers Natural peanut butter, either creamy or chunky. She points out that in a two-tablespoon serving, most natural peanut butters contain 6 to 7 grams of carbohydrates. Subtract the carbs that come from fiber, and you’re looking at 2-4 grams of net carbs.
Similarly, is Jif Natural peanut butter keto-friendly? Jif Natural Creamy Peanut Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and molasses.
Additionally, can I eat Skippy peanut butter on keto?
If you want to incorporate peanut butter into your low-carb or ketogenic diet, we recommend avoiding commercial brands like Jif and Skippy because they tend to contain these added ingredients. Instead, stick to all-natural peanut butters without all of the unnecessary trans fats, hydrogenated oils, and sugars.
What fruit is keto?
9 Nutritious Keto-Friendly Fruits
- Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. …
- Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. …
- Strawberries. …
- Lemons. …
- Tomatoes. …
- Raspberries. …
- Peaches. …
- Cantaloupe.
What butter is best for keto?
Grass-fed raw butter