For step 1 (Sole Source) you only have 3 Cambridge Diet food packs, water, tea/coffee without milk, herb tea. You cannot have any other food, milk, alcohol, diet drinks or chewing gum.
People also ask, how much does the 1 1 diet cost?
Prices vary from Consultant to Consultant, but on average, you’ll only pay around £2.63/€3.03 for a meal. Weekly, you can expect to pay around £55.23/€63.51 based on 3 meals a day and your weekly one-to-one consultation.
Subsequently, what do you eat on the Cambridge Diet?
What is the Cambridge Diet? The Cambridge Diet stipulates that regular consumption of low-calorie shakes, soups and snack bars – designed specifically for the program to fulfil all of your daily nutritional requirements under strict calorie guidelines – can lead to immediate weight loss.
What happens if you eat on Cambridge Diet?
The meals are all well balanced, ensuring you get all your necessary nutrients. However many people report side effects such as bad breath, thinning hair, nausea, dizziness and diarrhoea.
How quickly can you lose weight on Cambridge Diet?
The Cambridge Diet is famous for providing visible results, fast – especially after the first few stages of the plan are complete. Eating a minimum 600 calories on average a day, the founders of the Cambridge diet reckon you can lose up to a stone in weight per month.
What is the #1 diet plan?
The Cambridge 1:1 diet is a VLCD (Very low-calorie diet) meal replacement diet in which 415 to 1500 calories consumed daily through a combination of meal replacement bars, smoothies, shakes and soups.
Can you eat fruit on Cambridge Diet?
For those of you on Steps 3 and above, you‘ve got lots of healthy and exciting meal options. Recently we‘ve introduced our gourmet Step Up Meals and this Step is where we reintroduced fruit as part of your daily allowances.
Can you exercise on Cambridge Diet?
Do you recommend exercise with The 1:1 Diet? If you are starting The 1:1 Diet with Total Diet Replacement, you should only do some gentle walking for the first couple of weeks. This will allow your body to adjust to its new calorie intake. After that, you can start building more exercise into your day.
What causes big stomach in females?
There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. Belly fat refers to fat around the abdomen.
What is Step 3 Cambridge Diet?
Step 3. There’s even more flexibility here – choose two products as well as a healthy breakfast, lunch and dinner! For some recipe inspiration, check out our blog or speak to your Consultant who might have plenty of ideas up their sleeve!
Can you drink Diet Coke on Cambridge?
Diet fizzy drinks can be had on occasion from Step 2 and above. Having the odd diet fizzy drink isn’t going to harm you but I wouldn’t recommend having it regularly, as fizzy drinks do not count towards your water intake.
Does Cambridge diet put you in ketosis?
Cambridge diet works similarly as ketogenic diet that puts the body in a metabolic state called ketosis. Because of not having enough carbohydrate-based energy source, the body starts burning the stored fat, leading to a rapid reduction in body weight.