Keto Club Sandwich
- 6 Iceberg lettuce leaves.
- 1 tablespoon Mayonnaise, divided into 3 portions (1 teaspoon each)
- 4 ounces Deli Ham, thinly sliced.
- 6 ounces Deli Turkey, thinly sliced.
- 2 ounces Cheddar Cheese, thinly sliced.
- .5 ounce Tomato slice , from 3 inch diameter tomato.
- 2 slices Cooked Bacon.
Considering this, how many carbs are in a chaffle?
More Chaffle Recipes:
Ham and Cheese Chaffles – 1.2 net carbs each. Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.
In respect to this, how many carbs are in a keto Wonder Bread chaffle?
Is Mayo keto friendly?
Absolutely! In fact, mayonnaise is the top condiment on Keto and low carb diets. And, because it has almost no carbs and is high in fat, it makes an excellent choice for many keto recipes.
What can I use instead of bread for sandwiches?
Here are 10 easy and delicious ways to replace conventional wheat bread:
- Oopsie Bread. …
- Ezekiel Bread. …
- Corn Tortillas. …
- Rye Bread. …
- Lettuce and Leafy Greens. …
- Sweet Potatoes and Vegetables. …
- Butternut Squash or Sweet Potato Flatbread. …
- Cauliflower Bread or Pizza Crust.
Why are my chaffles not crispy?
Use only egg whites. Make sure to cook the chaffle until it is golden brown. They won’t feel crispy when you initially remove them from the waffle maker but will crisp as they sit. Pop them in the toaster oven or a skillet with a bit of butter for added crispness.
Is a Chaffle good for you?
Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn’t refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.
How do you make a sweet Chaffle?
Instructions
- Place cream cheese into a microwave safe bowl and microwave for 20 seconds. …
- Mix the rest of your sweet chaffle ingredients in to the bowl with the cream cheese.
- Plug-in your waffle maker and spray with coconut oil.
- Spoon just enough of your mixed sweet chaffle ingredients on to the waffle maker.
How do chaffles taste?
It appears chaffles are a viral, low-carb sensation. But chaffles – this strange-sounding waffle made with mozzarella and eggs – can taste WAY better than, well,
| Amount Per Serving | ||
|---|---|---|
| Calories | 746 | |
| % Daily Value* | ||
| Total Fat 65.8g | 84% | |
| Saturated Fat 35.9g | ||
Can I use a regular waffle maker for chaffles?
Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.