Here’s exactly how to order at McDonald’s to stay on track with your keto goals, straight from registered dietitian and WH advisor Amanda Baker Lemein.
- Bacon ranch grilled chicken salad. …
- Side salad. …
- Grilled chicken sandwich without the bun. …
- Egg McMuffin without the English muffin. …
- Double cheeseburger without the bun.
Additionally, can you eat McDonalds burgers on keto?
Here are some examples of low-carb, keto-friendly burger meals: McDonald’s Double Cheeseburger (no bun): 270 calories, 20 grams of fat, 4 grams of carbs and 20 grams of protein (1).
Furthermore, is McDonalds Big Mac keto friendly?
One of the hardest parts of keeping a keto diet is saying goodbye to fast food favorites like the Big Mac. That is one of our favorite meals to get on the go, but with all of the carbs in a Big Mac it is definitely not keto-friendly.
Are McDonalds Nuggets keto?
Like I’ve said, the McDonald’s chicken nuggets and crispy chicken sandwich are off-limits for the keto diet. But if you’re really craving for chicken, you can get the Artisan Grilled Chicken Sandwich. Just order it with no bun for a total of 2 net carbs!
How many carbs are in McDonalds fries?
McDonald’s French fries (1 medium – order) contains 44.8g total carbs, 40.2g net carbs, 16g fat, 3.8g protein, and 333 calories.
Are McDonalds chicken nuggets low carb?
I’m not going to lie, McDonald’s chicken nuggets are one of my favorite things to get, but they’re far from healthy and definitely not low carb.
Is KFC keto friendly?
Although KFC is renowned for the Colonel’s crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.
Can I eat french fries on keto?
Are French Fries Keto? If we’re talking about traditional french fries made with potatoes, then the answer to this question is no. French fries made with potatoes are delicious, however potatoes are very high in carbs and a keto diet is low carb.
How many carbs in a McDonalds small fry?
Is McDonalds ice cream keto friendly?
Keto Drink Options
Regular soft drinks are off-limits on keto, as are the milkshakes and ice cream treats. However, check out these keto drink options at McDonald’s: Unsweetened iced tea: 0g net carbs. We love stevia as far as keto sweeteners go, and you can even bring some from home.
How many carbs are in a McDonalds small fry?
| Serving Size | 71g | |
|---|---|---|
| Sodium | 160mg | 7% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | |