An HCG Diet Food List: What to Eat and Avoid on the Plan
- Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
- Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
- Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
Also, what do you eat for breakfast on the hCG diet?
“Breakfast” is optional. It consists of a cup of black coffee or tea—any size. Sugar is off-limits, but calorie-free sweeteners like saccharin or Stevia are OK. The hCG menu allows one tablespoon of milk over a 24-hour period, so dieters can blow the daily allotment and mix it into their morning coffee.
Moreover, can I eat eggs on hCG diet?
Under the plan, you’d consume 3.5 ounces of lean, fat-free protein at each meal. Recommended protein sources include white fish, lobster, crab, shrimp, extra lean beef, buffalo, scallops, chicken and egg whites, according to hcgdietinfo.net.
Can you eat cheese on HCG?
It is important for you to consume healthy foods during these meals. Your meals must be spread out so they last all day. You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn.
Can I exercise on HCG diet?
Another area of my life that compliments the HCG diet Phase 3 is exercise. During the low calorie phase, exercise (other than walking) is not recommended. In Phase 3 you can start to add in more physical activity as you ramp up your calories.
Can you have almond milk on hCG diet?
UNSWEETENED ALMOND MILK – this is a new addition to the HCG Diet protocol at The Natural Path. I have been allowing my patients to have 1/2 cup of unsweetened vanilla almond milk daily as a creamer alternative and I have not seen any stalls as of yet with this addition.
How often can I do an apple day on hCG?
You are allowed six large apples and are to eat one whenever you feel the desire. But remember, six apples is the maximum allowed. During the apple day no other food or liquids except plain water is allowed, and you should only drink just enough to quench your uncomfortable thirst.
Can I eat carrots on hCG diet?
ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!! Apple Cider Vinegar (Bragg brand is the best!)
How much water should you drink on the HCG diet?
How much Water do I need to Drink each Day on the HCG Diet? I recommend that my patients (not just my HCG Diet patients … ALL of my patients) consume about 80-120 ounces of water per day. For those weighing in over 190 lbs, I ask them to drink ½ their body weight in ounces daily.
Can I lose 40 pounds in 40 days?
NutriMost is a 40–day program that allows patients to lose 20-40 pounds, in just 40 days. NutriMost is about so much more than just weight loss – patients who do the program experience many health benefits. Some of the benefits include more energy, lower blood pressure, lower cholesterol, and lower blood sugar levels.
What happens if I don’t load on the HCG diet?
If you don’t load enough on calorie dense foods in the first two days, you will suffer side effects such as hunger, irritability, nausea, and weakness while you miss out on the feelings of euphoria that HCG supplies during the first week of the low calorie diet phase.
Can you have tuna on HCG diet?
No salmon, eel, tuna, herring, or dried or pickled fish are allowed. Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.
What vegetables can you eat on HCG diet?
Approved vegetables are:
- Asparagus.
- Beet greens.
- Broccoli.
- Cabbage.
- Cauliflower.
- Celery.
- Chard.
- Cucumber.
How much vegetables on HCG Diet Can I eat?
2 proteins, 2 vegetables, and 2 fruits per day.