What can you eat on the whole 30 Diet?

What You Can Eat on Whole30

• All vegetables, including potatoes.
• Fruit, including strawberries, watermelon, apples, oranges, and bananas.
• Seafood, such as fish, oysters, shrimp, and mussels.
• Unprocessed meats, including beef, chicken, and pork.
• Nuts and seeds.
• Eggs.
• Olive oil and coconut oil.
• Black coffee.

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People also ask, do you lose weight on Whole30?

The Whole30 isn’t a weight loss diet.

You won’t count or restrict calories, skip meals, or eliminate carbs. You‘ll eat real, whole food to satiety, with no pills, powders, or shakes required. You‘re not even allowed to step on the scale—that’s how serious we are!

In this regard, can you eat oatmeal on Whole30?

Oatmeal, unfortunately, is a no-go when you‘re following the Whole30 program. But if you‘re missing that classic, hearty breakfast, try this recipe for sweet potat-“oats” from Little Bits Of. All you‘ll need is a food processor, a sweet potato, and some banana to add some sweetness.

Can I have rotisserie chicken on Whole30?

You can buy prepackaged cooked chicken or cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker. Do not use rotisserie chicken if you are following Whole30. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant. Like, not at all, so don’t go there!

10 Related Question Answers Found

Can you have peanut butter on Whole30?

Though peanuts and peanut butter aren’t allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper.

What is better Whole30 or keto?

Only one is doctor-recommended. Keto and Whole30 are two of the trendiest diet strategies. The ketogenic diet prioritizes fats and strictly limits carbohydrates. Whole30 focuses less on macronutrients like protein, carbs, and fat, and more on a specific list of off-limits foods like grains, dairy, and beans.

Can you eat as much as you want on Whole30?

There’s no counting macros, calories, or anything else on Whole30, and while you‘re encouraged to eat until you‘re full, there are no restrictions on how much you can eat. You‘re also not allowed to weigh yourself or take measurements during the experience to keep the focus on how you feel rather than a size or number.

Can you stay on Whole30 forever?

Not only that, you could do the Whole30 forever and be optimally healthy. Unlike other “diet” programs, the Whole30 has no temporary induction period, doesn’t restrict calories, and provides you with an abundance of the vitamins, minerals, phytonutrients, and fiber essential for good health.

Can you eat cheese on Whole30?

On the Whole30 diet, you can‘t have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from …

Can you eat yogurt on Whole30?

Most coconut milk yogurt contains added sugar, but there are some plain varieties that would be considered Whole30-compatible, and a source of natural probiotics.

Can I have almond milk on Whole30?

Whole30 founder Melissa Hartwig called this the first-ever Whole30-approved almond milk in 2016. It’s got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You’ve seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30.

Can you eat eggs on the Whole30 diet?

Yes: Eat real food.

Eat meat, seafood, and eggs; vegetables and fruit; natural fats; and herbs, spices, and seasonings. Eat foods with a simple or recognizable list of ingredients, or no ingredients at all because they’re whole and unprocessed.

Is canned tuna OK for Whole30?

That’s why Safe Catch tuna is the very first Whole30 Approved canned tuna. … Keep a stash of Safe Catch in your Whole30 pantry for a convenient on-the-go protein; quick, nourishing lunches; and creating delicious dinners.

Can you eat bacon on whole 30?

Can I Eat Bacon on the Whole30? Yes, you sure can! … One, you need to read the labels carefully to make sure it is sugar-free, nitrate-free, and free of the Whole30 banned additives. Two, they strongly suggest that it is made from pastured pigs that are humanely raised.