If you want to bump up the fat content without affecting the carbs, stir in some olive oil or a few tablespoons of chopped olives. Plain, full fat cottage cheese can be paired with low carb vegetables for a keto-friendly snack. You can also use it to make a tasty, low carb dip base.
In this manner, is cottage cheese a good keto snack?
Yes — as long as it doesn’t contain unnecessary sugars or other carbohydrates. Cottage cheese is a great source of healthy fats and with only 3.5 grams of carbs per 100 grams, it’s a perfect low-carb, high-fat food for the keto diet.
Considering this, can I have popcorn on keto?
Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.