15 Keto-Friendly Chinese Foods
- Egg foo young. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. …
- Boiled or steamed seafood. Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. …
- Egg drop soup. …
- Moo shu pork. …
- Beef and broccoli. …
- Pork belly. …
- Stir-fried mushrooms. …
- Sautéed green beans.
Moreover, how many carbs are in sweet and sour chicken without the sauce?
Chinese Restaurant Sweet And Sour Chicken Without Rice contains 161.4g of carbs, 71.3g of protein, 89.3g of fat, and 1765 calories.
Similarly one may ask, what Chinese food is low carb?
Low carb Chinese food recipes
- Mandarin Tea Eggs*
- Hot and Sour Soup*
- Bok choy with shiitake (vegetarian/vegan)*
- Ma Po Tofu (vegetarian/vegan)*
- Nanjing Salted Duck.
- Cantonese Poached Chicken with Ginger Scallion Oil.
- Stir-fried beef with broccoli and black pepper*
Can I eat General Tso Chicken on keto?
Low Carb General Tso’s Chicken is a keto friendly remake of this American Chinese classic, all the taste you love but without the added sugar and carbs. This recipe comes in at around 4g net carbs per serving, which makes it perfect for dinner!
What takeout can I eat on keto?
Here are 9 fast-food options that you can enjoy on a ketogenic diet.
- Bunless Burgers. Share on Pinterest. …
- Low-Carb Burrito Bowls. …
- Egg-Based Breakfasts. …
- Bunless Chicken Sandwich. …
- Low-Carb Salads. …
- Keto-Friendly Beverages. …
- Lettuce-Wrapped Burgers. …
- “Unwiches”
What is one serving of sweet and sour chicken?
3.6 oz
How many calories are in a sweet sour chicken ball from Chinese takeaway?
Energy: 70 calories
| Protein | 2.7g |
|---|---|
| Carbs | 7.1g |
| Fat | 3.6g |
How many calories are in sweet and sour chicken from a Chinese restaurant?
1765 calories
What can you substitute for sweet and sour sauce?
Your best bet: Make your own sweet and sour sauce
The simplest versions of it require only a mild vinegar such as rice vinegar combined with a sweetener. Popular sweeteners for sweet and sour sauce include sugar or honey. The glossy red sauce that most Westerners know is primarily an American invention.
How can I thicken sweet and sour sauce without cornstarch?
Combine equal parts of flour and cold water in a cup. Mix it until it’s smooth and stir it into the sauce. Bring the sauce to a simmer for 5 minutes. A general rule is use 2 tsp (3 grams) of flour to thicken 1 L (34 fl oz) of liquid.
How do you make sweet and sour sauce less vinegary?
Add Sweetness
If you want to soften the vinegary harshness of cold dressing or salad, mix in a pinch or two of powdered sugar. If you need to balance the acidity of a soup or sauce, caramelize granulated sugar in a saucepan until it darkens.
What is the lowest calorie Chinese food to eat?
Here are the 10 healthiest Chinese takeout options, along with tips to choose healthier entrées, side items, and sauces.
- Egg foo young. …
- Steamed dumplings. …
- Hot and sour soup or egg drop soup. …
- Moo goo gai pan. …
- Beef and broccoli. …
- Chop suey. …
- Chicken and broccoli. …
- Baked salmon.
Can diabetics eat Chinese takeaway?
Chinese and Other Asian Cuisines
Chinese and other Asian fast food choices for diabetes can be really good, or really bad. You are sure to spike your blood sugar and put a damper on weight loss if you have mounds of white rice, fried rice, or chow mein or pad thai noodles.
Can you have Chinese chicken and broccoli on keto?
Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. All the flavors you love but with just 4 net carbs in each serving.