Here are the 17 best low carb Chinese food items that are keto-friendly:
- Beef with broccoli.
- Chop suey.
- Baked salmon.
- Kung pao shrimp.
- Steamed tofu with mixed veggies.
- Egg drop soup.
- Hot and sour soup.
- Mongolian beef.
Also to know is, can I eat a Chinese on keto?
Fortunately, several Chinese dishes are ideal for keto dieters. While it’s hard to give firm carb counts on these foods because their preparations vary between restaurants, they’ll be your best bets for takeout, buffet, or sit-down Chinese dining.
Similarly one may ask, how many carbs are in Chinese chicken and broccoli?
Chinese Chicken With Broccoli (1 serving) contains 16g total carbs, 14g net carbs, 9g fat, 15g protein, and 200 calories.
Can you have Chinese Chicken Wings on keto?
Are chicken wings Keto-friendly? Many chicken wing recipes are not Keto-friendly because they are tossed in cornstarch or flour to help obtain a crispy coating. These Keto wings rely on baking until the skin is crisp and delicious.
Are Chinese spare ribs keto?
Yes, spare ribs are keto-friendly. You just have to be careful with the ingredients in the marinade. My marinade uses sugar substitute, so there are only 3g net carbs in each serving!
Is chow mein keto friendly?
Noodles: Containing a similar amount of carbs as rice, noodles and chow mein are a keto no-go.