15 Keto-Friendly Chinese Foods
- Egg foo young. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. …
- Boiled or steamed seafood. …
- Egg drop soup. …
- Moo shu pork. …
- Beef and broccoli. …
- Pork belly. …
- Stir-fried mushrooms. …
- Sautéed green beans.
Secondly, what Chinese dishes are low in carbs?
Here are the 17 best low carb Chinese food items that are keto-friendly:
- Beef with broccoli.
- Chop suey.
- Baked salmon.
- Kung pao shrimp.
- Steamed tofu with mixed veggies.
- Egg drop soup.
- Hot and sour soup.
- Mongolian beef.
In this regard, can you eat Chinese chicken and broccoli on keto?
Chinese Chicken & Broccoli should be avoided on keto because it is a high-carb food that contains unhealthy ingredients like sugar and vegetable oil.
Can you have Chinese Chicken Wings on keto?
You can also serve extra dry spice rub on the side is your guests want extra flavor punch. These baked Whole30 Crispy Chinese Chicken Wings are not only Whole30 but also Keto, Paleo, and low carb. They will make the best football game finger food. The wings taste best when they are sizzling hot and crispy.
How many carbs are in Chinese chicken and broccoli?
How many carbs are in a Chinese takeaway?
How many carbs are in Chinese beef and broccoli?
Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.
Can you eat chow mein on keto?
Noodles: Containing a similar amount of carbs as rice, noodles and chow mein are a keto no-go.
Can I eat chicken chow mein on keto?
Noodles are one of my favorite meals, but are not allowed on the keto diet! Zoodles are a great substitute!