15 Keto-Friendly Chinese Foods
- Egg foo young. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. …
- Boiled or steamed seafood. …
- Egg drop soup. …
- Moo shu pork. …
- Beef and broccoli. …
- Pork belly. …
- Stir-fried mushrooms. …
- Sautéed green beans.
Keeping this in view, what Chinese foods are low in carbs?
Here are the 17 best low carb Chinese food items that are keto-friendly:
- Beef with broccoli.
- Chop suey.
- Baked salmon.
- Kung pao shrimp.
- Steamed tofu with mixed veggies.
- Egg drop soup.
- Hot and sour soup.
- Mongolian beef.
In respect to this, can you have Chinese chicken Wings on keto?
You can prepare these low-carb wings in under 40 minutes using a handful of staple Asian ingredients like soy sauce, vinegar, garlic, ginger, and sesame oil. This recipe also includes honey-flavored sugar-free syrup for a touch of sweetness, but you can simply replace it with any Keto-friendly sweetener on hand.
Are Chinese spare ribs keto?
Yes, spare ribs are keto-friendly. You just have to be careful with the ingredients in the marinade. My marinade uses sugar substitute, so there are only 3g net carbs in each serving!
How many carbs are in Chinese chicken and broccoli?
Chinese Chicken With Broccoli (1 serving) contains 16g total carbs, 14g net carbs, 9g fat, 15g protein, and 200 calories.
How many carbs are in Chinese Pepper Steak?
Chinese Pepper Steak (1 cup) contains 11g total carbs, 10g net carbs, 5g fat, 13g protein, and 150 calories.
How many carbs are in Chinese beef and broccoli?
Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.