While some are naturally keto and some are sugar-free adaptations, we’re excited to share a few of our team’s low-carb favorites!
- Avocado oil mayonnaise. Oh mayo, how we love you… …
- Mustard. …
- Unsweetened Ketchup. …
- Coconut Aminos (Soy Sauce Alternative) …
- Sugar-Free BBQ Sauce. …
- Hot Sauce. …
- Sugar-Free Steak Sauce. …
- Ranch Dressing.
Moreover, what sauces can you have on keto?
23 Keto Sauce Recipes to Slather on Anything and Everything
- Homemade Basil Pesto. …
- All-Purpose Easy Mustard Keto Salad Dressing. …
- Spicy Lemon Herb Sauce. …
- Sugar-Free Caramel Sauce. …
- Low-Carb Garlic Avocado Caesar Dressing. …
- No-Cook, Keto Avocado Hollandaise. …
- ROASTED CAULIFLOWER WHITE PIZZA DIP. …
- LEMON-HERB SAUCE.
Accordingly, is Mayo allowed on the keto diet?
Absolutely! In fact, mayonnaise is the top condiment on Keto and low carb diets. And, because it has almost no carbs and is high in fat, it makes an excellent choice for many keto recipes.
Is peanut butter Keto?
All natural peanut butter is indeed a low carb food. It is high in healthy fats, has moderates amount of protein and has a relatively high amount of fiber. A two-tablespoon serving sees it providing a mere 3.5 grams of net carbs! Not only is peanut butter low carb, it is also suitable for a ketogenic diet.
Can you eat pickles on keto?
Pickles can be keto-friendly as long as they don’t contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.
Can I eat horseradish on keto?
Yes, horseradish is keto approved. Prepared horseradish and horseradish sauce are both very low in carbs.
How many carbs are in English mustard?
Nutrition
| Typical Values | Per 100g Unprepared | %* per portion** |
|---|---|---|
| Fat (g) | 12 g | 1% |
| of which saturates (g) | 0.7 g | 1% |
| Carbohydrate (g) | 13 g | 1% |
| of which sugars (g) | 13 g | 1% |
Why is soy sauce not Keto?
The soy sauce commonly used in North America, which is considered to be “light soy sauce,” is typically very low in carbs, as it contains little to no added sugar ( 3 ). However, significant amounts of sugar are added to some varieties of soy sauce, such as “sweet soy sauce,” which is not keto-friendly.
Is popcorn Keto friendly?
Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you’re following a keto diet to lose weight, popcorn only has 90 calories per serving.
Can I use ketchup on keto?
Is ketchup keto? Even though traditional ketchup contains tomatoes, a keto vegetable, it is definitely NOT keto friendly. Most ketchup brands have so much added sugar in them, they could technically be considered to be a candy.