The 21 Day Fix program encourages healthy eating and emphasizes fresh produce, lean proteins and healthy fats. The following are examples of foods to eat on the 21 Day Fix: Vegetables: Kale, watercress, collard greens, spinach, Brussels sprouts, broccoli, asparagus, beets, tomatoes, peppers, cauliflower, etc.
Also to know is, how much weight did Kat lose on 21 day fix?
11 lbs.
Regarding this, how does the 21 day fix meal plan work? Basically the 21 Day Fix program works by assigning various food groups to a color coded container. Your height, activity level, weight, and long term goals will define how many of each colored container you will eat each day.
Beside this, can you eat pickles on the 21 day fix?
Pickles have been added as a green container. … Plan A gets an extra green container as well as an extra teaspoon. No updates to 21 Day Fix Extreme. Mayo has been added to the list as a teaspoon.
Are bananas allowed on 21 day fix?
21 Day Fix Container Cheat Sheet:
Green Container: Vegetables like broccoli, spinach and even pico de gallo. Purple Container: Fruits like blueberries, strawberries, mango, and banana.
What are free foods on 21 day fix?
21 Day Fix Free Foods
- Green Onion.
- Garlic.
- Ginger.
- Jalapenos.
- Serano Peppers.
- Ancho Chili Peppers.
- Achiote Paste.
- Herbs, both fresh and dried.