The reason milk is added in meatloaf is that it soaks the bread crumbs which add needed moisture to the meatloaf. If you personally do not want to use milk you can try using low sodium beef stock, chicken stock, water, or a non-dairy milk substitute.
In this regard, what can you use instead of breadcrumbs on keto diet?
Breadcrumb Substitutes
- Ground pork rinds.
- Almond flour or almond meal.
- Crushed nuts.
- Keto bread crumbs.
- Psyllium husk.
- 1 lb ground beef.
- 1 1/4 teaspoon salt.
- 1/4 teaspoon ground black pepper.
- 1/2 cup chopped onion.
- 1/2 cup chopped bell pepper.
- 1 lightly beaten egg.
- 8 oz canned without juice diced tomatoes.
- 1/2 cup quick cooking oats.
Also, how does Martha Stewart make meatloaf?
Directions
- Preheat oven to 375 degrees. Pulse bread in a food processor until finely ground. …
- Pulse garlic, onion, celery, carrot, and parsley in food processor until finely chopped. Add to breadcrumbs. …
- Stir together remaining 1/2 cup ketchup and the brown sugar until smooth; brush onto meat.
How do you make Rachael Ray meatloaf?
Ingredients
- Cooking spray.
- 3 slices white sandwich bread.
- 1/4 cup milk.
- 2 pounds meatloaf mix (beef, pork and veal)
- 1 small onion, grated.
- 1 clove garlic, grated.
- 1 egg, lightly beaten.
- 1/2 cup ketchup.
What is the secret to moist meatloaf?
2. Add moisture at every step. Don’t skip adding eggs, ketchup, tomato paste, mustard, Worcestershire, barbecue sauce or some combination of wet seasonings. They don’t just add flavor and texture, they help make the meat super juicy.
What can I eat unlimited on keto?
Here are some healthy foods to eat on a ketogenic diet.
- Seafood. Fish and shellfish are very keto-friendly foods. …
- Low-carb vegetables. …
- Cheese. …
- Avocados. …
- Meat and poultry. …
- Eggs. …
- Coconut oil. …
- Plain Greek yogurt and cottage cheese.
What is a good replacement for bread crumbs?
Here’s A List Of Every Single Thing You Can Substitute For Bread Crumbs When You Run Out
- 1 Rolled Oats. Dimitris66Getty Images. …
- 2 Cornflakes. sarahdoowGetty Images. …
- 3 Potato chips. Victor CardonerGetty Images. …
- 4 Pretzels. wdstockGetty Images. …
- 5 Crackers. Garrett AitkenGetty Images. …
- 6 Nuts. …
- 7 Seeds. …
- 8 Shredded coconut.
What can I substitute for bread crumbs in meatloaf?
Crushed-up crackers make an excellent bread crumb substitute in baked dishes like meatballs or meatloaf. The crackers work just as well as the bread crumbs to hold the meat mixture together, and using varieties like salty saltines or buttery Ritz is a great way to add an extra burst of flavor to your dish.
What can I add to my meatloaf?
Tomato Sauce and Italian Seasonings
Adding tomato sauce, tomato juice or marinara to your meatloaf can only make it more flavorful. Add in a sprinkling of Italian seasonigs—think basil and oregano—and you’ve got a tasty Italian meatloaf.
Do you need ketchup for meatloaf?
Not at all! The milk, egg, ketchup, and diced onion in the meat mixture are all working to keep the meatloaf moist and delicious.
Do you cover a meatloaf when your baking it?
Cover a single large meatloaf with a piece of aluminum foil during cooking to keep it moist, but uncover it for the last 15 minutes of baking. “Meatloaf is highly suited to being either frozen raw for cooking later or cooked and frozen to reheat.” Preheat oven to 350 degrees F.
Do you drain meatloaf?
A free-form meatloaf allows you to develop a crust on the outside, but it can dry out. … If you bake your meatloaf in a loaf pan, which ensures a moist loaf, consider draining the fat 15 minutes before the end of the cooking time to develop a crisp top.
How bad is meatloaf for you?
Meatloaf may not be the menu item of choice for many Americans in 2017, but it doesn’t need to taste bad and, eaten in moderation, it need not even be bad for your health. A large slice has between 180 calories and 294 calories, 23 grams of protein and 27 grams of total fat.
What can I use if I don’t have a meatloaf pan?