Tea, coffee, and herbal tea are a few options. Soda, sparkling water, low carb juices, sports drinks, and energy drinks are good options, too. Although, you’ll want to opt for low carb, no-sugar versions and look for products that use stevia instead of artificial sweeteners.
Hereof, can you have drinks on keto?
A keto lifestyle doesn’t have to cramp your style. Drinking alcohol is fine as long as you like hard liquor. We’re pleased to tell you that whiskey, vodka, gin, tequila and brandy all contain no carbs – as do alcoholic drinks made with them, as long as you use soda water or the occasional zero-carb soda as mixers.
Keeping this in view, can you have Coke Zero keto?
Coke Zero Sugar can be considered keto-friendly since its carb content is 0, but it is not recommended for people who are on a strict keto diet or people who are allergic to artificial sweeteners.
Can I have orange juice on keto?
Fruit juice drinks such as apple and orange juice are naturally rich in sugar, making them extremely detrimental to a standard keto diet. Some manufacturers even add extra sugar to make them more palatable. Due to their high sugar content, juice drinks should not be consumed on a typical ketogenic diet.
What can I drink other than water on keto?
10 Keto-Friendly Drinks That Are More Exciting Than Water
- Tea and coffee. Dimitri OtisGetty Images. …
- Diet soda. Chotika Santadkarn / EyeEmGetty Images. …
- Unsweetened almond or coconut milk. byheavenGetty Images. …
- Seltzer, sparkling water, or club soda. …
- Keto smoothies. …
- Sports drinks. …
- Dry wines. …
- Low-carb beer.
Can I drink almond milk on keto?
Unsweetened almond milk contains just 1.4 grams of carbs and is rich in important nutrients when fortified, making it a nutritious, keto-friendly option. In contrast, sweetened almond milk is too high in carbs and sugar to fit into a healthy keto diet.
What milk is keto?
Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk — along with half-and-half and heavy cream — are all keto-friendly milk options.
What mixers have no carbs?
Low-Carb Mixers
| Type of mixer | Serving size | Carb content |
|---|---|---|
| Seltzer | 1 cup (240 ml) | 0 grams |
| Sugar-free tonic water | 1 cup (240 ml) | 0 grams |
| Diet soda | 12-ounce (355-ml) can | 0 grams |
| Crystal Light drink mix | 1/2 teaspoon (2 grams) | 0 grams |
Is milk allowed in keto?
Drinks You Should Try to Avoid on the Keto Diet
Dairy milk is also high in carbs, so it’s not keto-friendly.
Can I eat bananas on keto?
Bananas. Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you’re eating keto.
Is peanut butter keto?
Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.