Men and women with hormone deficiencies may benefit from hormone shots, pills or creams. For men, drugs, including sildenafil (Viagra®), tadalafil (Cialis®), vardenafil (Levitra®, Staxyn®) and avanafil (Stendra®) may help improve sexual function by increasing blood flow to the penis.
Accordingly, what can you take to improve sexual performance?
The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of sex:
- Focus on foreplay. …
- Try the start-stop technique. …
- Try something new. …
- Manage anxiety and stress. …
- Quit smoking. …
- Open communication. …
- Address relationship issues. …
- Get more exercise.