DIY Keto Electrolyte Drink Recipe Ingredients
- 8 oz water.
- 1 squirt liquid stevia.
- 2 tablespoons lemon juice.
- 1/4 teaspoon Pink Himalayan Salt.
Similarly, what is the best drink to replace your electrolytes?
8 Healthy Drinks Rich in Electrolytes
- Coconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. …
- Milk. …
- Watermelon water (and other fruit juices) …
- Smoothies. …
- Electrolyte-infused waters. …
- Electrolyte tablets. …
- Sports drinks. …
- Pedialyte.
Herein, how do I get electrolytes while on keto? The best way to get it is, of course, from keto foods high in potassium:
- 1 Avocado (975 mg)
- 2 cups raw spinach (334 mg)
- 3 oz Chicken breast (332 mg)
- 1 medium tomato (292 mg)
- ½ cup cooked broccoli (229 mg)
- ½ cup asparagus (202 mg)
Additionally, how do you make a high electrolyte drink?
Ingredients:
- 1/4 tsp. salt.
- 1/4 cup pomegranate juice.
- 1/4 cup lemon juice.
- 1 1/2 cups unsweetened coconut water.
- 2 cups cold water.
- Additional options: sweetener, powdered magnesium and/or calcium, depending on needs.
Do I need electrolytes on keto?
Since insulin levels remain lower in a keto diet due to lack of carbohydrates, the kidneys may excrete critical electrolytes such as sodium, potassium, and more. Therefore, it’s essential for people following the ketogenic diet to increase intake of these electrolytes through diet or other supplementation.
How can I get electrolytes without Gatorade?
Next time you’re in need of an electrolyte boost, try these 5 foods that replenish electrolytes fast.
- Dairy. Milk and yogurt are excellent sources of the electrolyte calcium. …
- Bananas. Bananas are known to be the king of all potassium containing fruits and veggies. …
- Coconut Water. …
- Watermelon. …
- Avocado.
What is the fastest way to replenish electrolytes?
How to get electrolytes
- Drink unsweetened coconut water. Coconut water is a good source of electrolytes. …
- Eat bananas. Eat a banana for some potassium. …
- Consume dairy products. …
- Cook white meat and poultry. …
- Eat avocado. …
- Drink fruit juice. …
- Snack on watermelon. …
- Try electrolyte infused waters.
Do Bai drinks have electrolytes?
A diet rich in antioxidants can help your body resist the stress that daily life puts on cells. That’s why we’ve infused our water with antioxidants to help fight off free radicals, and added electrolytes for a smooth taste.