To improve your sex life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.
In this regard, does exercise increase performance in bed?
There’s scientific evidence that exercising on a regular basis can improve sexual function and that men who exercise more often are less likely to suffer from sexual dysfunction. While exercising regularly is a good place to start, there are some exercises that are better than others for sexual health and performance.
Also to know is, what should I eat to last longer in bed? Protein
- banana.
- cantaloupe.
- spinach.
- broccoli.
- white potato.
- tomatoes.
- carrot.
- low-fat milk or yogurt.