Foods You Can Eat on the Ketogenic Diet
- Fish and seafood.
- Low-carb veggies.
- Cheese.
- Avocados.
- poultry.
- Eggs.
- Nuts, seeds and healthful oils.
- Plain Greek yogurt and cottage cheese.
Beside above, what foods can you not eat on keto?
Foods to avoid on a keto diet
- Beans, peas, lentils, and peanuts.
- Grains, such as rice, pasta, and oatmeal.
- Low-fat dairy products.
- Added sugars and sweeteners.
- Sugary beverages, including juice and soda.
- Traditional snack foods, such as potato chips, pretzels, and crackers.
- Avocado. …
- Eggs. …
- Chicken. …
- Coconut oil. …
- Olive oil. …
- Nuts & seeds. …
- Berries. …
- Butter and cream. These fatty dairy products can be easily added into an everyday keto diet, as they contain very little carbohydrates and are rich in conjugated linoleic acid which may help with fat loss.
Herein, can you eat banana on keto?
Bananas Are Healthy but High Carb, Though Berries Can Work on Keto. According to the USDA, one small banana has more than 20 g of net carbs, which means you may blow your entire carb allowance on a single banana.
What fruit is keto?
9 Nutritious Keto-Friendly Fruits
- Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. …
- Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. …
- Strawberries. …
- Lemons. …
- Tomatoes. …
- Raspberries. …
- Peaches. …
- Cantaloupe.
What breakfast can I eat on keto?
Keto Breakfast Ideas
- Bagels. Pancakes.
- Cinnamon rolls. Breakfast muffins.
- Cookies. Blueberry smoothie.
- Strawberry smoothie. Oatmeal.
- Granola. Cereal.
- Banana pancakes. Chia pudding.
- Breakfast cake. French toast.
- Hot chocolate. Donuts.
Is peanut butter keto?
Plain peanut butter fits the keto diet as long as you eat it in moderation and plan out your other foods. Almond, macadamia nut, and hazelnut butters are excellent alternatives since they have fewer net carbs per serving.
Can I eat bread on keto?
Is bread a viable option on the keto diet? Sadly, most bread available at the store is simply not keto-friendly, even if they were freshly baked with organic, whole grain ingredients. Yep, that means no white bread, wheat bread, sandwich bread, spelt loaves, no Khorasan traditional bread, boules, or baguettes.