Here are some foods that can help you stay erect and support a medically sound erectile dysfunction treatment.
- Watermelon. Watermelon contains citrulline, another precursor to nitric acid. …
- Spinach and Other Leafy Greens. …
- Coffee. …
- Dark Chocolate. …
- Salmon. …
- Pistachios. …
- Almonds, Walnuts, and Other Nuts. …
- Oranges and Blueberries.
Keeping this in consideration, what food works like Viagra?
7 Fascinating Foods and Supplements with Benefits Similar to Viagra
- Tribulus. Tribulus terrestris is a small leafy plant whose roots and fruit are popular in traditional Chinese and Ayurvedic medicine ( 1 ). …
- Maca. …
- Red ginseng. …
- Fenugreek. …
- Saffron. …
- Ginkgo biloba. …
- L-citrulline.
Beside above, how can I increase my sexual performance fast? Keep reading to find other easy ways to improve your sexual performance.
- Stay active. …
- Eat these fruits and vegetables. …
- Eat these meats and other foods. …
- Reduce stress. …
- Kick bad habits. …
- Get some sun. …
- Masturbate to improve longevity. …
- Pay attention to your partner.
Hereof, what foods help increase performance in bed?
L-arginine: The body converts L-citrulline to L-arginine, another amino acid that improves blood flow and builds protein. Foods with L-arginine include:
- watermelon.
- onions and garlic.
- legumes and nuts.
- salmon and red meat.
- dark chocolate.
How can I make my Pennis strong?
General tips
- Stay hydrated. Hydration is important for your overall health, as well as the health of your penis. …
- Eat a balanced diet. …
- Get regular exercise. …
- Practice pelvic floor exercises. …
- Maintain a healthy weight. …
- Practice stress management. …
- Practice sleep hygiene. …
- Avoid tobacco.
Can a man last 1 hour in bed?
“According to the statistics then, any intercourse that lasts between one and 15 minutes would be considered ‘normal‘”, the Finnish researcher says. “It’s usually the case that about 30 percent of men who are asked worry about not being able to control their ejaculation well enough.