The following fruits are generally considered keto-friendly.
- Avocado. Avocados belong in the fruit family — they are not vegetables. …
- Tomatoes. Tomatoes are a fruit, though many people use them in savory dishes and sauces. …
- Lemons. …
- Blackberries. …
- Raspberries. …
- Plum. …
- Kiwifruit. …
- Blueberries.
Moreover, what fruits and veggies are low-carb?
These are the best low-carb choices.
- Cucumbers. Cucumbers are a refreshing and nutritious addition to any salad — Greek or otherwise! …
- Iceberg lettuce. …
- Celery. …
- White mushrooms. …
- Spinach. …
- Swiss chard. …
- Broccoli. …
- Bell peppers.
- Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. …
- Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. …
- Strawberries. …
- Lemons. …
- Tomatoes. …
- Raspberries. …
- Peaches. …
- Cantaloupe.
Likewise, what is the lowest carb vegetable?
Best Low-Carb Vegetables
- Lettuce. Different types of lettuce have differing levels of carb content, but they’re all low enough to be a staple vegetable in a keto diet. …
- Spinach. An entire cup of spinach contains only 2.5 net grams of carbs. …
- Arugula. …
- Asparagus. …
- Avocado. …
- Cauliflower and Zucchini. …
- Celery. …
- Cucumber.
Can I eat bananas on keto?
Bananas Are Healthy but High Carb, Though Berries Can Work on Keto. According to the USDA, one small banana has more than 20 g of net carbs, which means you may blow your entire carb allowance on a single banana.
Can I eat blueberries on keto?
Blueberries are healthy and nutritious, and raw blueberries can easily be part of your keto diet — especially if you’re counting total carbs rather than net carbs. However, dried blueberries and most food products made with blueberries will be too high in carbs for keto.
Are apples low-carb?
However, many fruits are high in carbs, so they’re unsuitable for a low carb diet. As such, it’s best to limit some fruits, especially sweet or dried varieties, such as ( 10 , 11 , 12 , 13 , 14 ): Apple (1 small): 23 grams.
What fruits can you not eat on keto?
Here’s a list of fruits to avoid on a Keto diet:
- Apples (don’t be surprise)
- Grapes.
- Bananas.
- Dates.
- Mangoes.
- Peaches.
- Pineapples.
- Raisins.
Is peanut butter keto?
Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
Is Apple keto friendly?
Apples. An apple a day may keep the doctor away, but it really has no place on a keto diet. One medium apple has more than 20 g of net carbs — enough to blow someone’s entire carb allotment for the day.
Is pineapple keto friendly?
No, pineapple is not keto friendly on its own. However, there are ways to cut down on pineapple carb count and still enjoy its fruity flavor.