Keep reading to find a list of sugar-free, keto gum brands that will keep you in ketosis.
- PUR Gum. PUR Wintergreen Flavored Keto Gum. …
- Epic Dental. Epic Dental Chewing Gum. …
- Zellie’s Peppermint Gum. Zellie’s Peppermint Chewing Gum. …
- Xylichew Gum. Xylichew Fruit Gum. …
- Spry Chewing Gum. Spry Gum.
People also ask, what sweets can I eat on keto?
Chocolate, Chocolate, Chocolate
If you don’t have time to bake or look for sugar substitutes and fancy flours, there’s one easy sweet treat that will always be keto – chocolate. Keep in mind that you’ll need to stick to dark chocolates, but options abound when you go with this age-old, healthy, and delicious snack.
Also, is popcorn keto friendly?
Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.
How do you jump into ketosis after cheat day?
Here are a few tips to help you get back into ketosis:
- Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
- Track your carb intake. …
- Try a short-term fat fast. …
- Exercise more. …
- Try a medium-chain triglyceride (MCT) supplement.
How do you satisfy a sweet tooth on keto?
I satisfied my cravings with almond butter smoothies and chocolate chia puddings.
- The keto diet requires eating high fat and low carb. …
- Greek yogurt with berries and peanut butter. …
- Nuts or nut butter. …
- Chocolate protein chia pudding with raspberries and peanut butter. …
- Spinach, cinnamon and almond butter protein shake.
Can I eat a piece of candy on keto?
The bottom line. There are varieties of keto candies to suit every taste, from chocolates to gummies to hard candies. However, it’s important to find candies made with high quality ingredients like natural sweeteners that won’t spike your blood sugar levels.
How do I satisfy my sweet cravings on a keto diet?
Because of the high fat, protein, and fibre content of some nuts, they can help fight sugar cravings. Keto nuts include hazelnuts, macadamia, pecans, walnuts, and brazil nuts. These nuts contain natural sugar. You can also make your own nut butter from any of these nuts to use as a handy ‘go to’ snack.