Avoiding orange juice because it’s too high in sugar? Good call. But that means oranges have to go, too. Just a small fruit alone has 13 g of net carbs.
In this regard, what fruit can you eat on the keto?
9 Nutritious Keto-Friendly Fruits
- Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. …
- Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. …
- Strawberries. …
- Lemons. …
- Tomatoes. …
- Raspberries. …
- Peaches. …
- Cantaloupe.
Moreover, are oranges high in sugar? Oranges
Oranges are another great way to enjoy a sweet snack without all the calories and sugar, while also boosting your Vitamin C intake. A typical naval orange has about 12 grams of sugar per fruit and less than 70 calories.
Considering this, are apples and oranges keto friendly?
While some fruits (apples, bananas, oranges) are off-limits, others are considered keto-friendly.