A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.
Hereof, what can I eat Chart Keto?
What Can You Eat On Keto?
- Meats.
- Cheese.
- Non-root Vegetables.
- Oils/fats.
- Eggs.
- Protein Shakes.
- Fat Bombs.
Furthermore, is peanut butter keto? Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
In respect to this, how many eggs a day can you eat on keto?
six whole eggs