Ingredients
- chicken broth.
- coconut cream.
- almond flour.
- soy sauce.
- vanilla extract.
- cocoa powder.
- monk fruit extract.
- almond butter.
One may also ask, what ingredients are not allowed in Keto?
Grains and grain-based foods – wheat, corn, rice, pasta, granola, cereal, etc. Sugar and sugar-sweetened products – table sugar, soda, sports drinks, honey, agave, maple syrup, etc. Most fruits – apples, bananas, oranges, etc. Tubers and tuber-based food products – potatoes, potato chips, French fries, yams, etc.
In respect to this, what foods are 100% keto? It lists 100+ keto foods so you can reduce your lap time at the grocery store.
- Local produce. …
- Frozen fruit and vegetables. …
- Strawberries and kiwi fruit. …
- Eggs. …
- Ground meat. …
- Canned goods. …
- Butter.
Beside this, is Greek yogurt keto?
Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto.