Keto-friendly foods
Poultry: chicken and turkey. Fatty fish: salmon, herring, and mackerel. Meat: beef, venison, pork, organ meats, and bison. Full-fat dairy: unsweetened yogurt, butter, and cream.
Subsequently, what do I eat when I first start Keto?
The keto diet deliberately reduces carbohydrate intake to encourage the body to burn fat instead. What do you eat during the first week of Keto? Meat, vegetables, cheese, nuts, and other dairy products are a great way to get started.
In this manner, can you eat bread on keto? Is bread a viable option on the keto diet? Sadly, most bread available at the store is simply not keto-friendly, even if they were freshly baked with organic, whole grain ingredients. Yep, that means no white bread, wheat bread, sandwich bread, spelt loaves, no Khorasan traditional bread, boules, or baguettes.
Also to know is, is Bananas keto friendly?
Bananas. Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you’re eating keto. Why? They’ve got a whopping 31 grams of carbs per banana.