Smoothie King® Keto Champ™ Coffee: Providing an extra caffeine boost with almond milk, cold brew coffee, almond butter, 100% cocoa and Smoothie King’s keto protein blend, the Keto Champ™ Coffee contains seven grams of net carbs per 20 oz. serving, with 31 grams of fat and no added sugar.
Also, how many carbs are in a keto champ smoothie?
Keto Champ Chocolate Smoothie (1 serving) contains 18g total carbs, 11g net carbs, 31g fat, 25g protein, and 430 calories.
Similarly, is almond milk keto friendly?
Unsweetened almond milk contains just 1.4 grams of carbs and is rich in important nutrients when fortified, making it a nutritious, keto-friendly option. In contrast, sweetened almond milk is too high in carbs and sugar to fit into a healthy keto diet.
What is in the gladiator from Smoothie King?
Proprietary protein blend of Whey Isolate, Egg White Powder, Hydrolyzed Whey Concentrate, Micellar Casein, with Amino Peptide Blend of L-Glutamine, L-Isoleucine, L-Leucine, L-Valine; MCTs, Natural Flavors, Sucralose, Sunflower Lecithin, Vitamin Mineral Blend, and other ingredients.
Is keto champ keto?
So a 20 oz serving of Keto Champ Coffee is an ideal meal replacement with 31g of quality fats (thanks to almond butter!) In fact, it’s so filling that you won’t be needing another meal for a few hours. You could even have a 32 oz serving and still be in keto.
How many carbs can you have on keto?
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
How do I figure out net carbs?
What Are Net Carbs? Net carbs are the carbohydrates in food that you can digest and use for energy. To calculate net carbs, take a food’s total carbs and subtract: Fiber.
Can you have bananas on keto?
Bananas. Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you’re eating keto.
Is the gladiator smoothie good?
Still packed with protein and the best multivitamins around, the Gladiator Strawberry smoothie has all the benefits of a great protein smoothie with a deep strawberry flavor that’s just unbeatable. If you want to add a little extra something to your yummy smoothie, consider asking about the almond butter.
How many carbs are in a gladiator smoothie?
Nutrition Facts
| Calories 225 | (941 kJ) | |
|---|---|---|
| Sodium | 440 mg | 18% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0 g | |
Is peanut butter keto?
Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
What fruit is keto?
9 Nutritious Keto-Friendly Fruits
- Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. …
- Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. …
- Strawberries. …
- Lemons. …
- Tomatoes. …
- Raspberries. …
- Peaches. …
- Cantaloupe.
Are eggs keto-friendly?
Because each large egg contains less than 1 gram of carbs and about 6 grams of protein, eggs can be ideal for keto ( 24 ).