Lower carb content
- Cheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. …
- Wheaties. An oldie but goodie, Wheaties have been around since 1922. …
- Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg’s Special K cereal is a lower-carb content choice.
- Annie’s Organic Frosted Oat Flakes.
Moreover, is there a keto-friendly cereal?
This keto cereal is a low carb and grain free breakfast! Just like a classic cereal and milk combo, this low carb cereal is crunchy and perfect when covered in milk! 4 Ingredients and just 2 grams net carbs per serving.
- Lakanto Healthy Quick Breakfast Granola. …
- Catalina Crunch Cereal. …
- Lark Ellen Farm Granola. …
- Magic Spoon Variety Pack. …
- Keto Nut Granola Healthy Breakfast Cereal. …
- The Cereal School. …
- ProMix Nutrition Unflavored Protein Puffs.
One may also ask, is granola good for a low carb diet?
You might be wondering if you can eat granola on a low–carb diet. Yes, you can, if you can find the right granola. Most mass-market granolas have 20 or more grams of carbs per serving, which are often derived from high sugar contents.
Is Honey Nut Cheerios low carb?
Honey Nut Cheerios contains 26.7g of carbs, 2.7g of protein, 2g of fat, and 146.7 calories.
How many carbs should you have each day?
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
Can you have almond milk on keto?
Unsweetened almond milk is a great, keto-friendly option, as it’s low in carbs. However, not all milk and milk alternatives are quite as low in this nutrient. For example, cow’s milk is not as keto-friendly due to its relatively high carb content.
Is popcorn Keto-friendly?
Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you’re following a keto diet to lose weight, popcorn only has 90 calories per serving.
What cereal is low in sugar?
See how they stack up — you may be surprised:
- All Bran Buds: 18 g. (People generally eat this high-fiber cereal in smaller servings, however.) …
- Quaker Real Medleys: 14 g. Rebecca Harrington/Tech Insider.
- Raisin Bran: 13.5 g. …
- Go Lean Crunch: 13 g. …
- Cap’n Crunch: 12 g. …
- Cocoa Krispies: 12 g. …
- Krave: 11 g. …
- Lucky Charms: 10 g.