7 Best Supplements to Increase Sex Drive
- DHEA. DHEA is a hormone produced by the adrenal glands, which your body then uses to produce sex hormones, according to research from the Wake Forest Baptist Medical Center. …
- Fenugreek. …
- Ginseng. …
- L-citrulline. …
- Maca. …
- Yohimbine. …
- Vitamin E.
One may also ask, how do I increase her libido?
Lifestyle and home remedies
- Exercise. Regular aerobic exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido.
- Stress less. …
- Communicate with your partner. …
- Set aside time for intimacy. …
- Add a little spice to your sex life. …
- Ditch bad habits.
Also to know is, what supplements increase libido? If you’re looking to boost your sex drive, you’re not alone. A few foods and supplements may even act as aphrodisiacs, including tribulus, maca, red ginseng, fenugreek, saffron, gingko biloba, and L-citrulline.
Moreover, which fruit is natural Viagra?
Watermelon may be a natural Viagra, says a researcher. That’s because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).