The BLUE PLAN is essentially “WW Freestyle” with a unique SmartPoints Budget plus 200+ ZeroPoint foods including fruits, vegetables, and lean proteins. It provides a mix of freedom and accountability.
Accordingly, how many points do you get on Blue Plan?
23
As I mentioned above, WW will now offer three different plans to choose from, called Green, Blue and Purple. Here’s the general gist of each of the three plans: Green: Offers the smallest list of zero point foods, and the largest daily points budget.
Consequently, does everyone get 23 points on Weight Watchers?
Well, there really isn’t any! Even if you only get 23 points (which is the minimum for Freestyle), you can eat plenty of food. There’s no reason to be hungry with yummy Weight Watchers recipes! Here is a 5 day 23 Point Weight Watchers Freestyle Meal Plan to help you organize your eating this week!
Which Weight Watchers plan is best for fast weight loss?
Green Plan: If you’re just starting your weight loss journey, this option may be best for you. There’s a list of 100+ ZeroPoint vegetables and fruits that you can regularly incorporate into your meals, helping you find satiating, wholesome staples that experts believe are less likely to be overeaten.
Which color Weight Watchers plan is best?
Here’s what the colors mean, according to WW: Green guides people towards 100+ ZeroPoint foods, with the largest SmartPoints Budget to spend on other foods they love. Blue is based on 200+ ZeroPoint foods to build meals around, with a smaller SmartPoints Budget.
How many calories is 23 SmartPoints?
Example: That means 23 SmartPoints equals approximately 690 calories.
What foods are free on WW blue?
200+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, and non-fat plain yogurt. There are plenty of other spices and seasonings that have a 0 SmartPoints value but aren’t considered ZeroPoint foods.
What is the difference between blue green and purple Weight Watchers?
Green has a sizable SmartPoints Budget and 100+ ZeroPoint foods (fruits and veggies). Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins). Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).
How do you get free Weight Watchers 2020?
How to Do Weight Watchers for Free
- Choose Your Version. First choose the program you’re going to follow. …
- Get Your Daily Points Allowance. Your next step is to get your daily points allowance. …
- Calculate the Points Value of Foods. Once you have your daily points target, you need to figure out the points value of the foods you eat. …
- Write Down What You Eat.
Can you lose more than 2 pounds a week on Weight Watchers?
Weight Watchers is one of the world’s most recognizable diet plans. … So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it’s also preferable.
What is the purple Plan on Weight Watchers?
Purple offers you a personalized SmartPoints Budget and 300+ ZeroPoint foods that you don’t have to measure or count including plenty of fresh fruits and veggies, plus chicken and turkey breast, eggs, beans, whole grains, potatoes, and more.
Can you eat too much fruit on Weight Watchers?
Can I eat too much fruit? Fruits and vegetables aren’t calorie-free just because most of them are zero SmartPoints values. We encourage you to eat fruits and vegetables because they are nutritious, satisfying, and tasty.
What do you eat for breakfast on Weight Watchers?
Weight Watchers Breakfast Ideas with Smart Points
- Weight Watchers Biscuits and Gravy. …
- Skinny Chocolate Greek Yogurt Muffins. …
- Blueberries and Cream French Toast. …
- Caramel Cinnamon Rolls. …
- Freezer Breakfast Sandwiches. …
- Bubble Up Breakfast Casserole. …
- Egg and Sausage Muffins. …
- Air Fryer Hard Boiled Eggs.
What happens if I don’t eat all my WW points?
So even if you stick to the plan exactly by eating all your points you can end up in plateaus or sluggish losses just the same as someone who leaves a few points leftover here and there. If it’s once in a while and you don’t feel hungry don’t force yourself.