The BLUE PLAN is essentially “WW Freestyle” with a unique SmartPoints Budget plus 200+ ZeroPoint foods including fruits, vegetables, and lean proteins. It provides a mix of freedom and accountability.
In respect to this, how many WW points is blue?
23
Just so, what is the difference between blue green and purple Weight Watchers?
Green has a sizable SmartPoints Budget and 100+ ZeroPoint foods (fruits and veggies). Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins). Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).
Which WW plan is best for weight loss?
Green Plan: If you’re just starting your weight loss journey, this option may be best for you. There’s a list of 100+ ZeroPoint vegetables and fruits that you can regularly incorporate into your meals, helping you find satiating, wholesome staples that experts believe are less likely to be overeaten.
What foods are free on WW blue?
200+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, and non-fat plain yogurt. There are plenty of other spices and seasonings that have a 0 SmartPoints value but aren’t considered ZeroPoint foods.
How many calories is 23 SmartPoints?
Example: That means 23 SmartPoints equals approximately 690 calories.
What happens if I don’t eat all my WW points?
So even if you stick to the plan exactly by eating all your points you can end up in plateaus or sluggish losses just the same as someone who leaves a few points leftover here and there. If it’s once in a while and you don’t feel hungry don’t force yourself.
Can you lose more than 2 pounds a week on Weight Watchers?
Weight Watchers is one of the world’s most recognizable diet plans. … So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it’s also preferable.
What are the 3 WW plans?
The Three MyWW Plans: Green, Blue, and Purple
As I mentioned above, WW will now offer three different plans to choose from, called Green, Blue and Purple. Here’s the general gist of each of the three plans: Green: Offers the smallest list of zero point foods, and the largest daily points budget.
Which is better Noom or WW?
Noom utilizes a color-coding system, while WW uses a points system to help steer you toward foods that are lower in calories and more nutritious. … If you’d like to learn how to make healthy food choices independently, Noom may be a better choice for you, but if you prefer long-term support, you may want to choose WW.
How much weight can you lose on Weight Watchers in 3 months?
In general, you can lose 4-8 pounds per month or 12-24 pounds every 3 months. This is a “safe rate” according to the Weight Watchers program and many people go past this number depending on their starting point.
Which WW plan is best green blue or purple?
If you are happy to build your meals around the Zero Point foods, you may be happier with following the Purple plan. If you would like more SmartPoints to use on your favorite foods (that aren’t on the Zero Point list) then you may prefer the Green plan. The Blue plan gives you the best of both worlds!!
Who is the WW purple plan best for?
So, is the Purple plan the best myWW plan? The Purple plan is ideal for many people as it gives a large choice of zero point foods, including brown rice, mashed potatoes, whole-wheat pasta, popcorn etc to supplement daily & weekly SmartPoints.
How many points are eggs on WW green?
Only 100 Zero Point Foods
Eggs, nonfat Greek yogurt, and chicken are points, which would be a HUGE adjustment for many of us.