These are the best nutrient-packed, low-carb cereals to try, according to nutritionists.
- Bran Cereal. Fiber One. …
- ProGranola® Julian Bakery. …
- Paleo Muesli Breakfast Cereal. …
- Organic Coconut Flakes Cereal. …
- Grain-Free Gluten-Free Non-GMO Granola. …
- Honey Almond Granola. …
- GOLEAN Crunch Cereal. …
- Puffins Cereal.
Just so, can I have cereal on keto?
Most people on a keto diet assume that cereal is off-limits, but that’s no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly!
Moreover, are corn flakes keto-friendly?
Kellogg’s Corn Flakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Is Special K cereal low carb?
The complete name of the cereal was “Special K For A Low Carb Lifestyle”. Each serving provided 10 grams of protein, 9 grams of net carbs and 5 grams of fiber.
Is Raisin bran keto-friendly?
Too Much Carbs!
Kellogg’s Raisin Bran should be avoided on keto because it is very high in net carbs (67.8g of net carbs per 100g serving).
Can you eat honey Nut Cheerios on keto?
Cheerios Honey Nut Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and honey.
Is almond milk OK for keto diet?
Unsweetened almond milk contains just 1.4 grams of carbs and is rich in important nutrients when fortified, making it a nutritious, keto-friendly option. In contrast, sweetened almond milk is too high in carbs and sugar to fit into a healthy keto diet.
Can I have a cheat day in keto?
You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.
Can I eat oatmeal for breakfast on keto?
Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup (dry measure) contains only about 12 to 24 g of available carbs.
Is popcorn keto-friendly?
Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.
Is peanut butter keto-friendly?
Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
Is honey keto-friendly?
The short answer: no. The long answer: still no, but that doesn’t mean honey is bad for you or can’t be part of a healthy diet. Honey just happens to be high in carbs––which are healthy and valid sources of fuel for your body in moderation––while the keto diet requires consuming almost no carbs at all.
Is Chex cereal keto-friendly?
Chex Corn Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.