What is the most effective diet plan to lose weight?

Here are the 8 best diet plans to help you shed weight and improve your overall health.

1. Intermittent fasting. …
2. Plant-based diets. …
3. Low-carb diets. …
4. The paleo diet. …
5. Low-fat diets. …
6. The Mediterranean diet. …
7. WW (Weight Watchers) …
8. The DASH diet.

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Keeping this in view, which diet plan has the best food?

• WW (Weight Watchers) Diet. #1 in Best Commercial Diet Plans. …
• Mayo Clinic Diet. #2 in Best Commercial Diet Plans. …
• Jenny Craig Diet. #3 in Best Commercial Diet Plans (tie) …
• Noom. #3 in Best Commercial Diet Plans (tie) …
• Nutritarian Diet. #5 in Best Commercial Diet Plans. …
• The Engine 2 Diet. …
• Nutrisystem Diet. …
• South Beach Diet.

Besides, which diet has the highest success rate?

Here’s what U.S. News calls the best diet plans for 2018:

• #1: DASH Diet. …
• #1: Mediterranean Diet. …
• #3 Flexitarian Diet. …
• #4 Weight Watchers. …
• #5 MIND Diet. …
• #5 TLC Diet. …
• #5 Volumetrics.

How can I drop 20 pounds in a week?

How to Lose 20 Pounds as Fast as Possible

1. Count Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. …
2. Drink More Water. …
3. Increase Your Protein Intake. …
4. Cut Your Carb Consumption. …
5. Start Lifting Weights. …
6. Eat More Fiber. …
7. Set a Sleep Schedule. …
8. Stay Accountable.

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