What is the most effective diet to lose weight?

Here are the 8 best diet plans to help you shed weight and improve your overall health.

1. Intermittent fasting. …
2. Plant-based diets. …
3. Low-carb diets. …
4. The paleo diet. …
5. Low-fat diets. …
6. The Mediterranean diet. …
7. WW (Weight Watchers) …
8. The DASH diet.

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Accordingly, what is the healthiest diet in the world?

Here are 5 healthy diets that are scientifically proven to be effective.

1. Low-carb, whole-food diet. The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease. …
2. Mediterranean diet. …
3. Paleo diet. …
4. Vegan diet. …
5. Gluten-free diet.

Then, how can I drop 20 pounds fast?

How to Lose 20 Pounds as Fast as Possible

1. Count Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. …
2. Drink More Water. …
3. Increase Your Protein Intake. …
4. Cut Your Carb Consumption. …
5. Start Lifting Weights. …
6. Eat More Fiber. …
7. Set a Sleep Schedule. …
8. Stay Accountable.

What’s the worst diet?

The high-fat, low-carb keto diet was ranked as the worst for healthy eating this year by US News & World Report. The lists, created annually by a panel of nutrition experts and health specialists, also ranked the keto diet poorly for heart health and sustainability, and it was second to last overall out of 35 diets.

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What are the 3 foods to avoid?

Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health.

1. Sugary drinks. …
2. Most pizzas. …
3. White bread. …
4. Most fruit juices. …
5. Sweetened breakfast cereals. …
6. Fried, grilled, or broiled food. …
7. Pastries, cookies, and cakes.

What is the most popular diet in 2020?

Best Plant-Based Diets: Mediterranean diet took first, followed by:

• Flexitarian.
• Ornish, vegetarian, and Nordic diets tying for third. Nordic, a recent addition to the list, focuses on fish, vegetables, and whole grains.

What is the #1 diet plan?

The Cambridge 1:1 diet is a VLCD (Very low-calorie diet) meal replacement diet in which 415 to 1500 calories consumed daily through a combination of meal replacement bars, smoothies, shakes and soups.

What diet do doctors recommend?

Compared with the other diets, doctors overwhelmingly (51%) chose the Mediterranean diet as their favorite one for long-term optimal health. Researchers have consistently shown that the Mediterranean diet reduces the risk of cardiovascular diseases and overall mortality.